With their crispy, golden outside and flavorful, pleasant, and spicy inside, samosas are a snack that everyone enjoys. The flavorful combination of minced chicken, aromatic spices, and veggies packed in a flaky dough shell makes chicken samosas stand out among the many other varieties of samosas that are available. If you are searching, for the Best Chicken Samosas Near Me, Silver Spoon Restaurant is an established favorite because of its delicious, premium samosas. To make wise dietary decisions, it is crucial to take into consideration the calorie and nutritional content, just as with any delicious snack. Here we will examine the calorie breakdown, nutritional profile, and general nutritional information of the chicken samosas at Silver Spoon Restaurant.
Why Is a Chicken Samosa So Amazing?
Typically, a chicken samosa is made of a thin pastry shell that is filled with a flavorful blend of spices, such as turmeric, cumin, and coriander, as well as peas, potatoes, and spicy minced chicken. After being folded into a triangle, the samosa is deep-fried until it is crispy and golden brown. Chicken samosas are a delightful dish that is frequently eaten as an appetizer or snack because of the combination of textures, the crispy outside and the tasty, tender inside.
Chutneys like tamarind, mint, or yogurt-based dips are typically served with chicken samosas to enhance their flavor. Nevertheless, these sides may also add extra calories and sugar to the meal.
Calories in Chicken Samosa
In terms of calories, a regular chicken samosa has 150–250 calories per piece, depending on the size and cooking technique. Since the chicken samosas at Silver Spoon Restaurant are renowned for their substantial portion sizes and flavorful filling, it is reasonable to think that each one may contain more of the higher end of that range. The calories in a chicken samosa can be divided into the following parts to give a more precise estimate:
Pastry:
A significant quantity of calories are present in the dough used to make the samosa’s outer shell, especially from the refined flour and frying oil. Typically, a samosa pastry might have 80–130 calories.
Filling:
Depending on the amount and kind of ingredients used, the spiced chicken filling, which consists of minced chicken, peas, potatoes, and other seasonings, contributes an additional 70–120 calories. Some calories are also added by the oil, especially if the chicken is sautéed before being put in the samosa.
Macronutrients in a Chicken Samosa
Macronutrients are the nutrients we need in larger quantities that provide us with energy: in other words, fat, protein, and carbohydrates. If you want to balance your calorie intake and maintain a healthy lifestyle, knowing the macronutrient profile of a chicken samosa will help you make better dietary decisions.
Carbohydrates:
About 20 to 25 grams of carbohydrates are found in a normal chicken samosa. The dough made with refined flour, which is high in simple carbohydrates, provides the majority of these carbohydrates. Although they offer a rapid energy boost, carbohydrates can also cause blood sugar levels to rise, particularly in people with diabetes or those on a low-carbohydrate diet.
Protein:
The large quantity of protein in the chicken filling is necessary for immune system performance, muscle restoration, and general wellness. Depending on the ratio of chicken to veggies in the filling, a chicken samosa has between 8 to 12 grams of protein. If you want to increase the amount of protein in your diet, this protein content might be a helpful source of nutrients.
Fat:
A chicken samosa’s fat content is one of its primary calorie sources. The fat content of the samosa is greatly increased when it is deep-fried. 8 to 15 grams of fat are typically included in a single chicken samosa, with the oil used for frying accounting for the majority of this fat. While fats are a necessary ingredient, it is important to remember that deep-fried foods frequently contain some fats, which are harmful and can cause heart disease if ingested in excess.
Fiber:
There are between 1 to 3 grams of dietary fiber in a chicken samosa. The vegetables used in the filling, including potatoes and peas, are the primary source of this fiber. The samosa’s fiber content increases with its vegetable content.
Micronutrients in Chicken Samosa
Micronutrients are mostly vitamins and minerals and are equally important but consumed in very small amounts. Although samosas do not usually include as many micronutrients as fruits and vegetables, the filling’s ingredients do provide some vitamins and minerals:
Vitamin A:
If added to the filling, vegetables like spinach or carrots can supply small quantities of this vitamin, which promotes healthy skin, eyes, and the immune system.
Vitamin C:
Peas and green chilies, which are sources of vitamin C, are included in some samosas. This vitamin is essential for improving iron absorption, preventing oxidative stress, and strengthening immunity.
Iron:
Heme iron, the kind of iron that the body absorbs the most readily, is found in chicken. The synthesis of red blood cells and the movement of oxygen throughout the body depend on iron.
Conclusion
In conclusion, although Silver Spoon Restaurant’s chicken samosas are a tasty delicacy, they do have a high-calorie content, between 200 and 250 calories per piece. The fat and carbohydrate levels are increased by the mix of deep-frying, seasoned chicken stuffing, and crispy dough. If you are searching for the best Chicken Samosas Near Me, indulging in one or two chicken samosas is quite okay, as long as you balance your meal with healthy options. You may continue to enjoy this popular snack while maintaining your health goals by watching portion sizes and choosing baked substitutes or lighter dips.